Nuts: roasted vs ... well, not roasted.

I've always read that toasting nuts destroys the goodness of the oil in them. So I've forced myself to eat raw nuts for years. I really hate raw nuts. 


In several places (MarksDailyApple), articles, and some Primal cookbooks, the recipes call for toasted nuts. 


So is the raw nut thing a myth?   


Please say yes.