Progess Update (Heather)

Yesterday was my last of 18 (six weeks) sessions with a gym trainer. I asked her to measure me to see if I made any progress.

In the last six weeks I lost seven pounds (could be more, but hard to tell with the added muscle) and over nine inches!

This is a total of 20 lbs and 27 inches lost since Going Primal three months ago.

While it's still discouraging to see photos of myself or to go clothes shopping, these numbers give me some hope :)

Before:

Shirt size: XL

Now:

Shirt size: Medium