Amy's Story

Amy Rose Woods, born on April 28th, 2006 --- five weeks early. 

Amy on her sixth birthday

My pregnancy with Amy was just like all the other ones... very difficult. This one was made worse by the fact that I now had two other babies to care for AND I was in my last semester of school--trying to earn my associates in Liberal Arts. I was rushing to finish this so I could have some type of degree should the police ever come after me for homeschooling my own kids...eventually. 


So I was in and out of the hospital many times, but I thought all was going well, until I went in--for the 30th time--to the hospital for fluids/check-up and I asked them for an ultrasound within a week or two. The doctor asked why and I said "she needs to be checked on."  He didn't seem convinced, but his nurse was really nice and said "Look, she's already had two, if she thinks there is a problem, we should look."  Thank God for that nurse, because she scheduled me for an ultrasound the next day. 


I went in for what I thought would be a routine U/S and instead it took well over an hour. I was alone since Tom was at home with Regina and Veronica (we really had no sitters in NY at this time)... anyway, I sensed something was off, but was too afraid to ask. I know now they did a stage 4 u/s, which means they were checking organ function, blood flow, and other signs of life/trouble. 


They told me to come in the very next day for an induction and that she would probably be fine. I asked why and the doctor said "Oh, you have no amniotic fluid. Best to just induce you right away."  I knew that wasn't all since I had the same issue with the first two pregnancies, and all they said was "drink water and bedrest".  But... whatever. I was tired of being sick, and sick of being pregnant, so whatever, let's have a baby! 


Amy was born the next day about six hours after labor begun. Turns out, she had a triple nuchal cord and the more she grew the more it was closing off her airway and blood flow. The doctor said it was so serious that if I had come in three days later, she would have been stillborn. . . that still gives me the chills.


She was in the NICU for five days due to breathing issues. I was told, after they released her, that I was very lucky she did so well.  Don't know what that means, but hey, I knew then that she was going to be my feisty-fighter kid. And she is! 


Amy weighed in at 5lbs 2oz and 18 inches long. She dropped to 4lbs 10oz in the hospital--not bad, really, but sounded so tiny!  She had developed a bad case of jaundice, but we fixed it eventually. Her mouth was so small she couldn't feed well, so we had to use tiny bottles. I was so sad that I couldn't get her to nurse. I tried everything I could, but gave up after three weeks when she wasn't gaining weight and her jaundice still lingered. She really was just too small and the energy it took to eat was too much for her.  I was really sad, but relieved that her angels had told me to get her out while we could--at least she was alive!


I finished finals while Amy was in the NICU. I still don't know how I did it. I graduated when she was three weeks old. And we moved from NY to AL when she was six weeks old, I think? So in all the hubbub we weren't forced by her doctor to give her all the vaccine shots. I did have her checked out in AL since I was still worried about her growth... I went into the doctor's office... they had me wait 2.5 hours!!...with all three girls (who at this point are just 3, 1.5, and newborn) and waited to see the doctor. To say I was tired in an understatement. I was almost catatonic. We finally walk into the exam room and the nurse comes in saying "she needs all the vaccines"  I was so frazzled at this point because Amy had been freaking out screaming for the last 20 minutes, and the other two were crying loudly for the last hour because it was way past lunch time.  I said "no, she was five weeks early, so really she's only about a week old, and I don't want her to have anything at this point."   The nurse didn't like that at all... so she talked to the doctor who also urged me to give Amy, a preemie, not one vaccine but SIX all at once.  I was so tired, and so frazzled, and so sad I just couldn't move, so all I could say was "No."  


They did it anyway. Yes, I asked them not to, twice, and they did it anyway... even the stupid one! I forget what it's called but I said "why does she need that" and they said "because she might get a cold and it would mean she needs to be hospitalized if she throws up or has diarrhea."  I said "I'll take my chances, she doesn't need it for a possible cold."  

They gave it to her anyway.


I felt so abused at this point:  Waiting in a waiting room for nearly three hours with three crying kids, all of us hungry, they made no attempt at an apology, and then I was bullied once I got back there. I am sure they sensed how rundown I was and knew I couldn't fight, so they just did what they wanted. It still makes me angry to even think about it. And it makes me sad, not only for Amy, but for me that I was that ill myself, and nobody--not even me--knew it. 


I forced myself to get the kids and get to the car. I cried the whole way home. I then decided I wouldn't ever go back to a doctor for routine care. There are definitely legitimate reasons to see a doctor, but being bullied isn't one of them. 


I tore up the appointment card and never went back.


Amy seemed to do well. She was on fully on formula at this point and seemed to thrive on it. I received a lot of wonderful comments about it... such as "you know she'll have weight problem when she's older...formula does that to them"  or "You know they use rat poison in that, right" or "her brain won't develop correctly if you don't breastfeed." and "she is always going to be sick, you shouldn't give that to her!"   All said by well-intentioned people, but all I knew is that I couldn't pump round the clock with two other kids running around and me being in a perpetual zombie-like state. 


Ironically, Amy has turned out to be my most thin, healthy, smart kids.... not that that's saying much for how sick the family is, but just goes to show that while breastfeeding is best, you will not ruin your baby if you have to go with formula.


About this time is when Veronica began to have all her issues, so I can't remember Amy having any real issues during this time.


Fast forward a few years... Amy was fully potty trained a few months after her 2nd birthday (if I remember correctly). She was trained for a good six, or more, months and all was well. Until one day she began having "accidents" all over the place, all day long. I thought it was a bladder infection, but everything was okay with that. I took her to the doctor (not the one who gave her shots, but the one who had been seeing Veronica) thinking it might be a kidney problem.  His answer?  Guess. Go ahead. Guess! 


"She's a little girl. That's what they do."   Yes, I say, but not to this degree. And Amy hates to be out of control of things, and she's very much a neat-nik, everything must be perfect, or she's not happy... this is very unlike her.  "Well" he says "you're pregnant. Again (this time with Elizabeth). And she's probably reverting back to her babyish ways."   I suppose, I said, but I don't think so.  He told me to go home and let her grow out of it. 


We tried everything... bribes, taking away toys, being super nice, sitting all day in the bathroom, getting angry, and crying. A lot.  This went on from ages three to four. I could not believe this really smart kid would just refuse to go to the bathroom and instead go on everything in sight. Tom and I were pulling our hair out with her.  I took her back to the doctor thinking it must be some sort of genetic defect. And I was really scared it had to be something from her days in utero where she had no fluid (which does have a lot to do with the formation of kidneys) or maybe the cord cut off too much blood flow to something in her brain... kinda seems silly now, but it was scary back then. 


So he says "oh, she's still little.  And she is probably constipated which can put pressure on her bladder and make her go. You should feed her a more balanced diet and lots of fiber."   Well, I took exception to this since my whole life at this point revolved around making sure my kids ate well. No, it was Primal, but I am fairly certain my kids were the only kids on the street who enjoyed eating salad and vegetables and ate things other than chicken nuggets and french fries. If that's what you feed your kids, I'm not judging that... I just wanted my kids to eat a lot of good for you food and so I really took that seriously. We would often talk about food at the table "who wants strawberries! What kind of nutrients are in strawberries... onions...broccoli...etc".  So I didn't like the idea that I must be a mom who is just stuffing cookies down Amy's throat and couldn't tell between constipation and a real problem.


I said "look, my kids probably eat better than 90% of your patients... she is not constipated. She has plenty of vegetables and whole grains and lots of water."  He didn't like that so he challenged me by saying "Okay, then we'll just have to get an x-ray to look at her colon."  I hate it when doctors try to prove points based on nothing...  "Okay. Go ahead."   

The xray came back a few days later. I had a phone call from the nurse saying "well, she's not constipated... but the dr wants you to go ahead and give her heavy doses of Miralax for a week."


Miralax is a white powder that you mix into liquid and it bulks up while in your intestines creating "fake fiber".  I said I was not going to give my 4 year old fake fiber just because, and since it is not constipation causing this bladder issue... what else could we do?   She said "He won't do anything until you try the miralax."   


What. Ever. 


We held off on giving her the miralax for a few months. I tried to up her vegetable intake and her water intake to see if that would help things. After another few months I told Tom she was getting worse and maybe we should try the miralax for a few days just so the doctor would take us seriously. Tom said ok, so we did.  Of course it did nothing to help Amy. I went back to the doctor (only because I needed him to order tests for me)  and he said "well, she's probably constipated, give her miralax."   Seriously? I mean, seriously?!   I said "you already checked her for constipation and the xray said she was clear."  He said that couldn't be true and he was going to check the xray again...only his computer wouldn't pull it up, so he was going to assume it was constipation anyway.   What the???


He said "well, I could refer you to a specialist but they'll be like "why are you wasting my time, she's four and this happens all the time."   I felt like punching him. Three visits to his office ... we've dealt with this for a year... and he has the nerve to tell me I'm wasting their time?  I said "I still want to do it."  And he said "they usually grow out of it by six months. Don't worry."  I wanted to scream :you do have *her* chart on the computer you have been staring at non-stop for the last five minutes, right?!  Instead I just said "it's been double that."  He said it must be because we had a new baby. I said "then why did it begin before the new baby was born?"  He said "it's not a big deal."  I said "yes, it is." 

I did take Amy to the chiropractor who had been helping us with Veronica. He worked on her a little, but it didn't seem to help. He did say that he's not specialized with little kids, so maybe a pedi chiro would work better. 


At this point Tom called in favors from one of his Harvard friends who went on to become a pediatrician. She didn't have much to say, if I recall correctly. I think she knew a couple of doctors in AL who might be able to help, but at this point I was burnt out on AL doctors (no offense, anyone!) so I said "we're moving in six months. Let's just wait until we get to Kansas."   So we did. 


Once we got to Kansas we had an ultrasound ordered for her... her kidneys showed that everything was well except that they couldn't find one of the tubes going from the kidney to the bladder. I said "oh good, is that the problem?!  The tech said "well, they kinda float around, so it could still be there."   They think it probably was hiding since there was no fluid backed up into the kidney and all else looked well.  Darn. I was hoping for an answer. 

We finally settled in with school and the new house and all that, so Dr. Rob (in AL) helped me find a chiropractor here in Kansas who might be good for the whole family. 

We found Dr. Stacy and she was really great from the start. I told her Amy's issues, said "Amy is now five and and still having these issues and I have nothing left to try."  She said "of course there is a problem. How could any doctor let this go on for so long?!"  I thought that was a great question. Dr Stacy has been working with Amy for about nine months now. Dr. Stacy said it was a nerve issue, that she had such a kink in her spine (and you could feel it) that it had to be blocking the nerve signal to her brain telling Amy "get to the bathroom" and so her bladder would just release whenever there was something in there.   Made sense. The ironic part is that Amy did become constipated at some point because she stopped drinking fluids "but Moooom, they always make me go to the bathroom!"

So it took about four months of Dr. S working on Amy to get her better. We still have no idea what would have happened to make the spine get all kinked up. And it's taken another two months for Amy's brain to relearn the "go to the bathroom" signal. We did have a few time periods where Amy (ever the strong willed child) used the "I'm not going to the bathroom just because you told me to" weapon.  Never worked. She would definitely get in trouble for that, but was often excused for the "I just got busy and forgot" accidents.  Still dealing with this issue for basically 3 1/2 years has really been draining (haha). 

Dr. Stacy has been amazing. She really worked very closely with us. She tried many different techniques, she gave us a lot of time and support, and after the first few visits, she treated Amy for FREE. She said if she could help our family, and especially help Amy to get back to normal, that would really make her day. What a 180 turn for us... going from such a dismissive, rude doctor to an all-out caring one. I was really touched. 

Even when Amy was going through her stubborn "you can't make me go to the bathroom" stage, Dr. Stacy went to the store and with her own money bought Amy "prizes" for every week she went to the bathroom five times (daily). I mean, really... she was off the clock and still took the time to work on Amy, even though she wasn't getting paid!   

Chiropractors rock. 

Okay, so what does this have to do with being Primal?  Well, not much, I suppose. At least, this part of the story isn't too primal, but she's always getting left out of stuff, so I thought it only fair to share her story as well.  Once we cleared up her bladder issue we had the time and energy to focus on her other health needs. 


She's, by far, my pickiest eater. She has to have foods cooked a certain way. She hates bone-in chicken because it's slimy and has "icky bones and stuff." She must be a texture person, because most of her complaints aren't about taste, but about how it feels or looks. Ugh. I don't know if it's a new power-play move or what, but I'm not playing. I serve her what I serve everyone else and she can choose to eat it or not.  She always loved pizza and mac 'n' cheese (whole grain) but she's been a job and a half since going Primal.  Thankfully she will willingly eat many vegetables and fruits and dairy, but she's difficult to please with meats. 


Amy is prone to anger outbursts. It can be pretty bad at times. Her sisters bear the many marks and a few scars from Amy's scratching and biting. I was really surprised when this behavior began since my other kids had never even really hit each other. Amy's anger was (and still can be) out of control. She is a perfectionist, and must be in charge, and has the final say, and is *never* wrong. I see a lot of myself in her, unfortunately. I don't bite though. 


Anyway, the whole house would kind of have an "aww man" moment when Amy would wake up for the day. We all knew it was going to be fighting and screaming and power struggles all day. It was really not a lot of fun to be around her. She was always angry. I tried the usual parental tricks of "this is your thing you are in charge of and nobody else can do it/touch it" or "as soon as you get angry, go to your room and sing a song" and "think of how much it hurts Jesus when you hurt your sisters" kinds of things. Nothing worked. 


About a month or two after Going Primal Tom and I both said one day "Hey... Amy is like a different kid!"  And she was/is. She is still prone to anger outbursts, and you can still find a claw mark on her sisters every once in a while (by the way, any advice on how to punish for that?) but overall, she has a lot of happy moments and fun-filled days.


I'm not sure what dietary thing she was eating (corn syrup, too much sugar, grain, food coloring, etc) that was magnifying these issues... but I'm glad it stopped! I really thought I was going to be dealing with a crazy-hulk-like kid for the next 12 years, and though I love her, I wasn't too thrilled about the idea of fighting all day, every day.


I've been allowing her to pick her own cheats since choosing stuff makes her feel in charge of herself, and because I want to see how her cheats affect her. Corn syrup is now on the "I don't care how much you beg, you can't have it" list. It turns her into a scary little thing within 20 minutes. No, thanks. 


Looking at all the changes my kids have made--just from diet!--it makes me wonder how many kids today are on medications, in therapy, or are labeled as "problem kids" needlessly?  And if the parents knew it could be controlled (at least to some degree) with monitoring food intake, would they choose to do it?  It does take a lot of time and energy to be a foodie.


Two morals to this story. 1) Always trust your parental gut. And 2) It's worth Going Primal, even if it's just two or three weeks, because you never know what kind of positive effect it will have on you and your children. I never would have thought to even seek a cure for Amy's anger, and it was a very great gift to have it reduced by just a few simple food choices.

Some Guy With a Following Made a Video

I'm In! Now What?!

[Just a side note here: when I talk about fruit, honey, and other more "cheat-like" foods, it means my kids (and maybe Tom) eat it. I rarely eat fruit (I'm more of a vegetable person, and I hate berries), and since I am the only person in the family who needs to lose weight, I am very aware of what I eat and in what amounts.  Now it's true I've had some fruit (maybe two apples and a banana or two ) but not much considering we've been Primal for seven weeks now. So while Tom and the kids may have full servings of cheat-foods, I typically have 1/4 (or less) of what they have. And of course, when starting a new way of eating it is difficult to gauge if you're eating too much, or not enough of something, so I may have definitely adjusted my levels over the last few weeks. SO if you are really looking to lose weight with GP, and not just because it's a healthier way to live, then adjust your intake of fruits, honeys, syrup, etc., accordingly.]

Okay...

So you've read about the Primal Blueprint, you've talked to friends, and you've researched the internet, and you have decided that you want to try the Three Week Challenge! where you Go Primal (GP) for 21 days, see how you feel, then you decide whether or not you'll continue.

If you were like I was, you are excited to try it, but still unsure of where or how to start. Not that I'm an expert by any means, but I think I can give you some "real life" points that might help your transition from your current diet to GP.

1) Just do it!  You will come up with 100 reasons not to start GP. Most of them will seem valid, and you just can't work your head around how it will work. You have budget issues. You have time concerns. You're just so busy in life you can't imagine making this drastic of a change.

I hear ya. I myself hate big changes. And I like to always be fully prepared. The fact that I didn't know what to expect, or how any of us would respond (mentally and physically) was really scary to me. We spent THREE MONTHS researching, planning, thinking about GP. In hindsight, it just made it worse since the anticipation grew, and really, you don't get any answers. I mean, we were able to defend our choice more readily because we knew so much about it, but it did not help with the process otherwise. So I decided to forget trying to be prepared and to Just Do It!

2) Don't Freak Out. A) Once you decide you want to GP, pick a date (not too far in the future), and make a general list of things you'll need. Once you realize how much stuff you will be tossing out of your fridge and pantry, you will start to get sweaty palms and want to freak out a little. I mean, we paid good money for these things we're about to dump, right?! (I still have some white flour, sugar and brown sugar in my pantry. Mainly because I sometimes cook for the sick or new moms, and I don't want to subject them to my diet.) but I dumped a looooot of food (and I thought I was pretty healthy before). Yikes. Either dump it, or use it up and eat/give it away before your start date. You might look into giving it to a food pantry, but sometimes they're fairly strict on what they will take.

B) Many of us are not able to find, or afford, all organic items. It's okay. Don't freak out. Let's say you buy four different meats, a variety of fruits, and an array of vegetables. Pick one meat, one vegetable, and one fruit to buy organically. Add on to this list once funds become available and/ or once you feel you've got your feet firmly planted in GP and know what to expect. Sometimes just the prospect of changes things, having to figure out where the organic section even is, and wondering how to tell if the things are ripe or not, is enough to have you run screaming from the supermarket. So if money is not an issue, yet the sense that it's all to overwhelming is holding you back. Just start small and build up. It will be okay.


3) If You Do Nothing Else: Eliminate Grains. If you are one of those people who likes to take baby steps and work up, then start by taking out grains. No more Triscuits, Bisquick, or Oreos. You are going to be shocked at how many items contain grains. You do not want products with rice, corn, potatoes*, wheat, and the like. If you've read Mark Sisson's book (linked to in the 21 day challenge) then you will have a good handle on why you need to eliminate grains. Your body cannot effectively process today's grains (which look, taste, and gentically have nothing to do with the grains of our ancestors), and therefore leads to inflammation and a whole host of medical issues. Even just eliminating the grains alone, you will see a major difference!

4) Read Labels! I would say most of the time if the product has a ingredients label, you shouldn't buy it. You want a lot of fresh (organic and local, if you can do it) produce. No labels on that. A lot of meat, nuts, butter, and oils. Again, really no labels. But every once in a while you will come across things you want to buy in a bottle or a package.  You NEVER want anything that has High Fructose Corn Syrup in it. Never, Ever. And despite the corn commercial; Sugar is not "just sugar" and your body CAN tell the difference between corn syrup and cane sugar. Yes, your body can, and you never want to eat another drop of HFCS. Just eliminate it for a week and you'll see why.... especially if you have kids. It's amazing the difference you see in children when you eliminate this stuff.

Back to labels.. My general rule is: if it has more than five ingredients, I can't pronounce the ingredients, and it's not foods (as opposed to nitrates and stabilizers), then I don't buy it. This means I can't buy most condiments because they are filled with weirdness. Boar's Head deli style mustard is pretty sound though, and it's amazing.  Ketchup, shrimp sauce, salad dressings, etc., are usually on the no-buy list, because they all contain things you don't want to eat.  Even if there are only five ingredients, but one of them is sugar, don't buy it.  You really want to eliminate unnecessary sugar.

5) Know Your Oils: Not all oils are the same. Stay far away from the vegetable oils; here's why. I'm sure there is a shorter, better explanation, but that's what you're stuck with. At least here on this blog. You can also use beef tallow, bacon grease (I save mine in a glass Pyrex bowl with a lid), and ghee. I tend to use bacon grease the most often (followed by coconut oil, and then butter), since it's easily available. I just save the grease I have after baking our bacon for the week. It's great for eggs and beef.

6) Don't Get Preachy: It's totally awesome that you've decided to GP, and you will find a natural enthusiasm comes with this, but try to reign it in. Many people find food to be a very personal and emotional issue. Having others, as well-meaning as they might be, come up to them and say "hey, don't eat that! It will make you feel tired! Eat just the insides of it. Really! I'm telling you!" Then you proceed to stare at them until they drop the bread in an uncomfortable manner, while they quickly plan an exit strategy. 
You haven't really succeeded in convincing them of anything (other than you are obnoxious) except to reject any more party invitations from you. Take it slow. You just do what you need to do, and eventually people will ask you about it. At that point, give general information, and if they press harder, then answer in greater detail. The point is to get you to Go Primal, not become a healthy hermit. 


7) Tell People It's Okay: When we first went Primal, we had quite a few people feel very uncomfortable eating around us. "Well, if you can't have this, I don't want to eat it in front of you."  I'm sure some of that was "Please don't judge me for how much processed food I'm about to eat."  I had to be sure to tell our friends and family that we don't care about what they eat.  They don't have to hide it around us either. I want my kids to learn that all sorts of foods exist and it's up to them to decide what/where/and when they will eat--make good choices, I hope. So don't get all self-righteous about Going Primal; 1) it's not an attractive quality, and 2) you will be friend-less. DO tell your friends and family ahead of time of your planned food changes (in a non-obnoxious way, of course) and that you do not expect them to cater to you.


8) Just Sayin':  When I started researching GP, I wanted REAL people's opinions on how difficult/easy it would be. What should I really expect to experience.... I didn't want the reviews from vegetarians, or the ones from those who desperately needed it to work. I just wanted a normal person to tell me what too look out for, so here ya go:


a) it's not easy in the beginning. 
b) you will miss your processed food (at first)
c) you will feel like you have the flu (but not for long)
d) people will not understand your choice to switch to GP
e) SLEEP! Make sure you get enough of it.
f) if you have kids, you will get complaints daily, for weeks. (then they'll stop)
g) Your house will not look perfect during this transition phase. Groceries and dishes will be everywhere.
h) you will question your decision several times over the next three weeks. (Stick with it!)
i) you will feel amazing even 3-5 days into the "diet". Sleep, mood, energy will be improved.
j) you will be eternally grateful that Mark Sisson came into your life.
k) you will continually be amazed at how many benefits (some expected and some unexpected) come from eating Primally. 
l) it is more than worth all the aggravation in the beginning. 
m) your grocery bill will be a bit higher in the beginning because you will have to buy a lot of new items (like new spices, salts, oils, etc.) to stock up on in the beginning. Don't despair, once you know what things you need and in what quantity, your bill should come down.


9) Be Open: to new foods, spices, and combinations of foods you would otherwise never touch. As a kid I hated vegetables, I hated coconut, and and I hated spices, so as I grew into an adult, I just stayed away from those things since I knew I hated them. Well, turns out I hate canned vegetables, I hate fake coconut, and I hate spices because... actually, not sure, but maybe because my palate was so used to canned and processed foods (which is usually the stuff you have to eat when your poor--this is not a reflection on my parents) that I could not tolerate the strong flavors. Anyway, I've found that organic vegetables taste infinitely better than the "hydroponically grown" type. The smells, taste, and textures are completely different. The real coconut is so mild, I could barely believe it was coconut. So much better!  We were in a rut of the same vegetables every week and always eaten in the same manner. Now we have one vegetable six different ways. The kids are not afraid to try new things (although, they've always been good about that), but I'm much more open to it myself. 


I try to pick a new vegetable I've never had, don't care for, or wouldn't know how to prepare every couple of weeks... just buy one and see how it goes. Of course, you don't have to do this during your initial three weeks. 


10) Don't Make it Difficult: For the first three weeks of GP I strongly recommend (as in, you-are-insane-if-you-don't) keeping your meals simple. Don't immediately go for the coconut flour waffles. You really want to get a handle on how radically your diet just changed. Don't even think about baking until you get the proper amount of vegetables, oils, meats, eggs, nuts, etc., into your diet. After you feel comfortable with GP, and you begin to get bored with your regular menu, then start looking into new recipes/baking. Don't feel like you have to go all out crazy. You'll be eating this way for the rest of your life (most likely) so take your time. Seriously. 

11) Find a Buddy: Whether this means you have another family GP with you, you find an email buddy, or you have blog/newsletter/what have you, it's a good idea to have some backup on your new journey. We had a family who began GP about ten days before we did, and it was immensely helpful to have her reactions/thoughts/and tips about how she and her kids were reacting to it. "How do you handle this? What about that? Ack, I have ten minutes, what do I make?!"  Yeah, you'll have those moments. Stick with it. In a matter of weeks, you will be the one people are coming to for advice. 

So: Just do it. Make a list. Go shopping. Start cooking. Eat. Clean. Repeat. 



Is there anything else holding you back? If so, let me know, and I'll help you out if I can :)

Tips and Fears?

I have two posts I'd like to write, but I can't seem to find the time... I'm going to try and get at least one of them done this week. 


In the meantime...  if you have gone Primal, what was the biggest piece of information, and/or tip that helped you begin to switch from the SAD diet to the Primal diet?


If you have not made the switch, but you are interested, what is the biggest thing(s) that is holding you back?

Welcome!

   Hello!  


       Tom and I have tried to be (and thought we were) fairly healthy by the foods we ate for most of our nine years of marriage. Then, we stumbled across the Primal Blueprint by Mark Sisson, and the lights turned on! After a lot of thinking and reading, we decided that this is the way to live. Our four girls, ages 8, (almost) 7, 5, and 2  aren't too sure though--they love bread!


      Our whole family has had one food issue or another which never seems to go away. We've had issues that range from mild: a headache after eating bread. To moderate: complete meltdowns with the kids after eating dairy. To severe: A peanut allergy causing the 8 year old's throat to swell.  Tom has had chronic trouble sleeping and keeping his energy up throughout the day. And Mom hasn't had much success with energy or weight loss. . . all in all, something had to be done, and we think it's the Primal Blueprint.

The Primal Blueprint focuses heavily on getting all processed foods out our your diet. Eliminating nitrates, stablizers, and any other chemicals that wouldn't naturally occur in food. Grains, starches, and sugars all gotta go. This means no wheat, corn, potatoes (sweet potatoes are okay), peas, and the like are out the window. Sounds really difficult, but look at what you can eat in almost any amount: Meats, hard cheeses, butter, coconut in many forms, vegetables, fruits, nuts, bacon (yum!) and different oils. In other words, just do the opposite of what the government issue food pyramid tells you to do, and you'll be all set! 


There are so many combos to the "good to eat" foods, that it never really gets boring. So try going Primal for three weeks. See how you feel, and I'm told you'll never go back.


      So we are taking the plunge, exploring new foods, and different ways to prepare old ones. We wanted to document the foods we eat, the changes we feel, and the way we sleep, so here we are... we hope you will join us in our journey, and even offer us a few tips or recipes that may have worked for your own family. Remember, it has to be kid-friendly!