Another Weigh In!

 Since last week, I've added in walking 5-6 miles (per week), and strength training (although, very light) 3x a week.

This week I've lost 2.5 lbs, 2% fat, upped my hydration by another 1% (making it just under 40%), dropped some inches (not sure how many), and lost another .5 off my BMI.

This makes a total of nearly 14 lbs lost, 5.4 % lower fat, and a 2 point reduction in BMI. The hydration level has gone from a 33.5 to a 39.4!

Still a long way to go, but at least I'm moving in the right direction.

Yahhoooo!