Tuesday, February 28, 2012
Another Weigh In!
Since last week, I've added in walking 5-6 miles (per week), and strength training (although, very light) 3x a week.
This week I've lost 2.5 lbs, 2% fat, upped my hydration by another 1% (making it just under 40%), dropped some inches (not sure how many), and lost another .5 off my BMI.
This makes a total of nearly 14 lbs lost, 5.4 % lower fat, and a 2 point reduction in BMI. The hydration level has gone from a 33.5 to a 39.4!
Still a long way to go, but at least I'm moving in the right direction.